articles

Health & Wellness

• 4 Things You Shouldn’t Do When You Wake Up at Night (And 3 You Should) I was wide awake at 2:47 a.m. last Tuesday. Not drowsy, not drifting. Fully, annoyingly awake, doing math…
• Is Your Child Getting Enough Sleep? Check by Age If your house is anything like mine, bedtime tends to get a little more relaxed during the summer. Then A…
• Sponsored 10 Swim Skills That Could Help Save Your Child’s Life Every parent wants their child to feel comfortable and confident in the water.Learning strokes, building…
• Sponsored Do You Know Who Would Treat Your Family in an Emergency? In an emergency, you don’t get to choose which doctor walks through that hospital door.Most of us h…
• Sponsored I Thought I’d Broken the Cycle. Therapy Helped Me Finish the Work. I broke the visible cycle.I didn’t realize I was still carrying the invisible one.This article is s…
• Sponsored What Parents Should Know About Back-to-School Vaccines As the new school year approaches, there’s more on your list than backpacks and lunchboxes. It&rsqu…
• Sponsored Back-to-School Isn’t Just for Kids. This Year, Let's Prioritize You. You’ve got the backpacks packed, the lunchboxes labeled, and the calendar full of school events, sp…
• A Dad’s Journey To Better Mental Health When I was a 29-year-old father and husband, I was diagnosed with three different mental health condition…
• Easy Ways to Exercise While Traveling Whether you are with the family or solo, in a hotel, a house, or a campsite, it's easy to sneak exerc…
• 9 Fun Facts about Walking Our friends at 99 Walks know a thing or two about walking. Every month, hundreds of women who want to get…
• One Mom's Mental Health Journey, and Symptoms to Watch For I'm like any other woman in many ways -- I'm a wife and a mother of two who juggles a full-time t…
• How to Support the Family of a Child With Food Allergies When I first heard of food allergies years ago, I was a bit doubtful. I thought parents were likely overr…